Shake and Bake
Workouts
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 7:3 PM
✅
521kj
85rpm
39%
17mph
Saturday 9/23/23 @ 3:26 PM
120kj
82rpm
26%
11mph
Friday 9/22/23 @ 9:55 AM
✅
214kj
78rpm
35%
15mph
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
Monday 10/18/21 @ 9:49 AM
✅
296kj
87rpm
38%
17mph
Sunday 9/29/19 @ 10:59 PM
✅
413kj
77rpm
41%
17mph
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
Saturday 10/17/20 @ 10:51 PM
✅
296kj
75rpm
41%
17mph
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Monday 2/1/21 @ 10:48 AM
✅
309kj
87rpm
37%
17mph
Tuesday 1/5/21 @ 1:21 AM
246kj
71rpm
39%
15mph
Saturday 12/19/20 @ 8:9 PM
✅
298kj
74rpm
43%
17mph
Wednesday 3/25/20 @ 11:33 PM
✅
336kj
76rpm
43%
17mph
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
Friday 9/18/20 @ 10:50 PM
✅
318kj
76rpm
42%
17mph
Monday 9/14/20 @ 9:48 AM
251kj
92rpm
34%
16mph
Tuesday 8/25/20 @ 12:47 AM
✅
334kj
76rpm
43%
17mph
Monday 8/24/20 @ 10:5 AM
247kj
86rpm
35%
16mph
Workouts
120
kj
Saturday 9/23/23
229
kj
Monday 6/3/19
259
kj
Monday 10/12/20
246
kj
Tuesday 1/5/21
251
kj
Monday 9/14/20
247
kj
Monday 8/24/20