Shake and Bake
Workouts
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 9:13 PM
✅
460kj
88rpm
45%
20mph
Sunday 6/12/22 @ 11:39 PM
72kj
74rpm
32%
13mph
Monday 8/14/23 @ 7:49 PM
✅
270kj
90rpm
49%
22mph
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Sunday 4/16/23 @ 6:27 PM
✅
458kj
84rpm
45%
20mph
Tuesday 1/4/22 @ 3:0 AM
190kj
65rpm
38%
14mph
Monday 1/3/22 @ 10:57 PM
✅
381kj
86rpm
41%
18mph
Sunday 10/3/21 @ 12:22 AM
217kj
69rpm
39%
15mph
Monday 9/27/21 @ 9:11 PM
✅
479kj
92rpm
44%
20mph
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Sunday 9/26/21 @ 1:33 PM
✅
479kj
91rpm
44%
20mph
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
Sunday 8/29/21 @ 2:4 PM
✅
257kj
97rpm
39%
19mph
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Tuesday 8/24/21 @ 9:27 PM
✅
460kj
85rpm
46%
20mph
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Saturday 7/17/21 @ 11:23 AM
✅
410kj
96rpm
40%
19mph
Sunday 8/16/20 @ 3:57 PM
158kj
74rpm
38%
15mph
Saturday 8/15/20 @ 11:21 PM
✅
330kj
85rpm
48%
21mph
Workouts
190
kj
Tuesday 1/4/22
217
kj
Sunday 10/3/21
301
kj
Saturday 3/21/20
186
kj
Wednesday 6/24/20
301
kj
Saturday 3/13/21
221
kj
Sunday 7/18/21