Shake and Bake

Workouts

Sunday 6/12/22 @ 11:39 PM
72kj
74rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Friday 7/7/23 @ 2:27 PM
✅
145kj
87rpm
39%
18mph
Sunday 11/15/20 @ 8:3 PM
✅
401kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Saturday 6/13/20 @ 4:19 PM
✅
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Saturday 6/6/20 @ 8:14 PM
✅
448kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Thursday 1/23/20 @ 1:59 AM
✅
310kj
72rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Tuesday 10/29/19 @ 1:0 AM
✅
288kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
Friday 10/4/19 @ 1:32 AM
✅
292kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Saturday 7/20/19 @ 8:55 PM
✅
386kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph
Monday 6/10/19 @ 10:13 PM
✅
249kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
Monday 6/10/19 @ 10:1 PM
✅
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
72 kj
Sunday 6/12/22
✅ 145 kj
Friday 7/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 11/15/20
279 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 6/13/20
272 kj
Monday 4/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 6/6/20
296 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Thursday 1/23/20
241 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 10/29/19
208 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Friday 10/4/19
219 kj
Wednesday 6/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Saturday 7/20/19
312 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Monday 6/10/19
229 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Monday 6/10/19
34 kj
Saturday 6/15/19