Shake and Bake

Workouts

Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:12 PM
βœ…
817kj
89rpm
50%
22mph
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 2/12/20
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Monday 6/3/19
βœ… 601 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 10/10/21
βœ… 817 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Sunday 9/29/19
βœ… 814 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/4/20
βœ… 864 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 8/30/20
βœ… 383 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 2/13/21
βœ… 811 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Wednesday 8/26/20
βœ… 372 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 6/2/20
βœ… 633 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
339 kj
Tuesday 4/14/20
βœ… 637 kj
Wednesday 4/8/20