Shake and Bake
VS
Workouts
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
Tuesday 1/5/21 @ 1:21 AM
✅
246kj
71rpm
39%
15mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
Thursday 6/4/20 @ 10:14 AM
✅
352kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
Thursday 4/9/20 @ 10:12 AM
✅
378kj
80rpm
44%
18mph
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
181
kj
Wednesday 8/26/20
197
kj
Sunday 8/30/20
317
kj
Wednesday 2/12/20
374
kj
Saturday 2/13/21
229
kj
Monday 6/3/19