Shake and Bake

Workouts

Monday 6/3/19 @ 9:40 PM
✅
229kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Sunday 10/10/21 @ 9:18 PM
✅
300kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:58 PM
292kj
84rpm
34%
15mph
Sunday 9/29/19 @ 10:59 PM
✅
413kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Saturday 7/4/20 @ 3:58 PM
✅
442kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Saturday 10/17/20 @ 10:51 PM
✅
296kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Sunday 8/30/20 @ 8:3 PM
✅
197kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Wednesday 2/12/20 @ 2:54 AM
✅
317kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Wednesday 8/26/20 @ 1:19 AM
✅
181kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
Saturday 2/13/21 @ 4:44 PM
✅
374kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Tuesday 6/2/20 @ 12:52 AM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Monday 6/3/19
216 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 10/10/21
292 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Sunday 9/29/19
312 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 7/4/20
346 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Saturday 10/17/20
226 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Sunday 8/30/20
150 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Wednesday 2/12/20
226 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Wednesday 8/26/20
119 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 2/13/21
287 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Tuesday 6/2/20
238 kj
Wednesday 6/3/20