Shake and Bake

Workouts

Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:12 PM
✅
429kj
81rpm
41%
17mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:57 PM
✅
563kj
81rpm
42%
18mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:3 PM
✅
365kj
81rpm
43%
18mph
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:14 PM
✅
450kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 11:33 PM
✅
336kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Friday 9/18/20 @ 10:50 PM
✅
318kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Saturday 7/4/20 @ 3:58 PM
✅
442kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 3:9 PM
✅
214kj
83rpm
41%
17mph
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 8:50 PM
✅
322kj
82rpm
41%
17mph
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:10 PM
✅
317kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 10/10/21
✅ 429 kj
Sunday 10/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/9/21
✅ 563 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 2/5/21
✅ 365 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Sunday 9/29/19
✅ 450 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 3/25/20
333 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Friday 9/18/20
302 kj
Friday 9/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 7/4/20
422 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 4/20/20
✅ 214 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Sunday 3/1/20
✅ 322 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
287 kj
Saturday 9/7/19
✅ 317 kj
Sunday 9/8/19