Shake and Bake

Workouts

Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 4/17/23 @ 2:32 AM
102kj
65rpm
28%
10mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 2/12/20
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/4/20
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Sunday 9/29/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
102 kj
Monday 4/17/23
✅ 679 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Monday 6/3/19
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 8/30/20
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Wednesday 8/26/20
✅ 468 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 10/10/21
✅ 974 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
339 kj
Tuesday 4/14/20
✅ 755 kj
Wednesday 4/8/20