Shake and Bake
Workouts
Thursday 9/28/23 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 12:18 PM
✅
145kj
84rpm
33%
15mph
Thursday 4/13/23 @ 12:21 PM
76kj
72rpm
28%
11mph
Tuesday 4/11/23 @ 11:34 AM
✅
168kj
84rpm
36%
16mph
Saturday 7/4/20 @ 3:58 PM
✅
442kj
75rpm
43%
17mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 4:11 PM
✅
525kj
82rpm
40%
17mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Tuesday 2/2/21 @ 10:1 PM
✅
314kj
88rpm
38%
17mph
Tuesday 8/25/20 @ 12:47 AM
334kj
76rpm
43%
17mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
Saturday 2/29/20 @ 8:51 PM
✅
318kj
81rpm
41%
17mph
Wednesday 1/1/20 @ 1:55 AM
192kj
81rpm
39%
16mph
Monday 1/27/20 @ 11:15 PM
✅
208kj
84rpm
40%
17mph
Workouts
197
kj
Sunday 8/30/20
334
kj
Tuesday 8/25/20
309
kj
Sunday 3/1/20
192
kj
Wednesday 1/1/20