Shake and Bake

Workouts

Tuesday 1/5/21 @ 1:21 AM
246kj
71rpm
39%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:29 PM
301kj
75rpm
43%
17mph
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
Tuesday 8/25/20 @ 12:47 AM
334kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
Wednesday 1/1/20 @ 1:55 AM
192kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
Friday 8/2/19 @ 1:52 AM
191kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
246 kj
Tuesday 1/5/21
301 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
333 kj
Friday 6/19/20
266 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 3/25/20
307 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 10/10/20
431 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 9/18/20
199 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Tuesday 8/25/20
277 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Sunday 3/1/20
187 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 2/16/20
264 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 1/1/20
124 kj
Sunday 1/26/20
30 min Power Zone Ride
Matt Wilpers
191 kj
Friday 8/2/19
137 kj
Sunday 11/17/19