Shake and Bake
VS
Workouts
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Saturday 2/5/22 @ 1:39 AM
✅
578kj
86rpm
40%
18mph
Tuesday 1/5/21 @ 1:21 AM
✅
246kj
71rpm
39%
15mph
Tuesday 12/15/20 @ 6:0 AM
78kj
62rpm
36%
12mph
Wednesday 8/26/20 @ 1:19 AM
✅
181kj
80rpm
37%
16mph
Friday 12/11/20 @ 5:57 AM
126kj
85rpm
31%
14mph
Thursday 8/6/20 @ 1:50 AM
✅
181kj
78rpm
39%
16mph
Saturday 12/5/20 @ 3:22 AM
136kj
76rpm
34%
14mph
Wednesday 3/25/20 @ 11:33 PM
✅
336kj
76rpm
43%
17mph
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Friday 9/18/20 @ 10:50 PM
✅
318kj
76rpm
42%
17mph
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
Saturday 7/4/20 @ 3:58 PM
✅
442kj
75rpm
43%
17mph
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
Sunday 9/29/19 @ 10:59 PM
✅
413kj
77rpm
41%
17mph
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Saturday 7/20/19 @ 4:35 PM
267kj
77rpm
38%
16mph
Tuesday 7/16/19 @ 1:55 AM
✅
267kj
94rpm
33%
16mph
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
Tuesday 5/28/19 @ 5:46 PM
✅
269kj
86rpm
37%
16mph
arynmari
PZP-7 The Zone is Right
91
🔥
VS
alohafromhawaii
Honolulu
68
Workouts
kj
Sunday 5/9/21
78
kj
Tuesday 12/15/20
126
kj
Friday 12/11/20
136
kj
Saturday 12/5/20
263
kj
Monday 9/9/19
229
kj
Monday 6/3/19