Shake and Bake
Workouts
Saturday 1/8/22 @ 5:40 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:11 PM
✅
86kj
87rpm
42%
19mph
Friday 1/10/20 @ 1:27 AM
236kj
72rpm
44%
17mph
Friday 1/10/20 @ 1:27 AM
✅
271kj
81rpm
45%
19mph
Tuesday 10/15/19 @ 9:57 PM
✅
187kj
72rpm
42%
16mph
Tuesday 10/15/19 @ 10:28 PM
17kj
67rpm
42%
15mph
Tuesday 10/9/18 @ 10:26 PM
✅
453kj
68rpm
49%
19mph
Tuesday 10/9/18 @ 10:25 PM
79kj
79rpm
44%
18mph
Saturday 5/26/18 @ 3:40 PM
✅
552kj
81rpm
52%
21mph
Saturday 5/26/18 @ 3:43 PM
405kj
79rpm
46%
19mph
Sunday 5/20/18 @ 9:57 PM
✅
517kj
82rpm
50%
21mph
Sunday 5/20/18 @ 9:55 PM
442kj
83rpm
46%
20mph
Saturday 2/17/18 @ 10:59 AM
✅
561kj
74rpm
55%
21mph
Saturday 2/17/18 @ 10:53 AM
311kj
69rpm
45%
17mph
Tuesday 2/6/18 @ 11:25 PM
✅
424kj
67rpm
50%
18mph
Tuesday 2/6/18 @ 11:30 PM
318kj
70rpm
45%
17mph
Wednesday 12/27/17 @ 11:27 PM
334kj
60rpm
52%
17mph
Wednesday 12/27/17 @ 11:28 PM
✅
392kj
74rpm
48%
19mph
Monday 11/27/17 @ 9:56 PM
✅
388kj
57rpm
57%
19mph
Saturday 11/25/17 @ 4:22 PM
302kj
60rpm
49%
16mph
Workouts
236
kj
Friday 1/10/20