Shake and Bake

Workouts

Saturday 5/2/20 @ 3:56 PM
185kj
73rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
346kj
82rpm
50%
21mph
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
781kj
86rpm
57%
25mph
Saturday 6/8/19 @ 3:39 PM
546kj
76rpm
53%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 6/8/19 @ 3:37 PM
476kj
86rpm
46%
20mph
Monday 1/21/19 @ 9:29 PM
210kj
74rpm
51%
20mph
20 min Pop Ride
Jess King
Monday 1/21/19 @ 9:23 PM
207kj
88rpm
45%
20mph
Wednesday 6/27/18 @ 1:1 PM
283kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/20/17 @ 1:2 AM
193kj
81rpm
46%
20mph
Friday 6/22/18 @ 8:42 PM
436kj
74rpm
49%
19mph
45 min Live DJ Ride
Jess King
Friday 6/22/18 @ 8:39 PM
431kj
84rpm
46%
20mph
Tuesday 6/12/18 @ 12:28 AM
243kj
82rpm
43%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/17/18 @ 12:17 AM
294kj
86rpm
45%
20mph
Thursday 6/14/18 @ 5:29 PM
344kj
78rpm
51%
21mph
30 min Hip Hop Ride
Ally Love
Thursday 6/14/18 @ 5:23 PM
298kj
85rpm
45%
20mph
Tuesday 5/29/18 @ 10:25 PM
512kj
76rpm
52%
21mph
45 min Metrics Ride
Jess King
Tuesday 5/29/18 @ 10:29 PM
454kj
85rpm
46%
20mph
Wednesday 11/22/17 @ 8:51 PM
221kj
78rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/22/17 @ 5:23 PM
252kj
92rpm
40%
19mph

Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
185 kj
Saturday 5/2/20
346 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
292 kj
Thursday 7/4/19
781 kj
Friday 7/5/19
45 min Sweat Steady Ride
Jess King
546 kj
Saturday 6/8/19
476 kj
Saturday 6/8/19
20 min Pop Ride
Jess King
210 kj
Monday 1/21/19
207 kj
Monday 1/21/19
20 min FTP Test Ride
Matt Wilpers
283 kj
Wednesday 6/27/18
193 kj
Monday 11/20/17
45 min Live DJ Ride
Jess King
436 kj
Friday 6/22/18
431 kj
Friday 6/22/18
30 min Pride Ride
Denis Morton
243 kj
Tuesday 6/12/18
294 kj
Sunday 6/17/18
30 min Hip Hop Ride
Ally Love
344 kj
Thursday 6/14/18
298 kj
Thursday 6/14/18
45 min Metrics Ride
Jess King
512 kj
Tuesday 5/29/18
454 kj
Tuesday 5/29/18
30 min Low Impact Ride
Christine D'Ercole
221 kj
Wednesday 11/22/17
252 kj
Wednesday 11/22/17