Shake and Bake
Workouts
Saturday 1/8/22 @ 4:45 AM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 2:21 PM
✅
75kj
74rpm
45%
18mph
Sunday 4/8/18 @ 9:8 PM
131kj
78rpm
47%
19mph
Wednesday 5/2/18 @ 11:44 AM
✅
153kj
88rpm
45%
20mph
Tuesday 1/14/20 @ 2:24 AM
286kj
74rpm
48%
19mph
Tuesday 4/7/20 @ 2:0 PM
✅
334kj
78rpm
50%
20mph
Sunday 12/15/19 @ 5:43 PM
✅
810kj
81rpm
53%
22mph
Sunday 12/15/19 @ 5:40 PM
504kj
81rpm
44%
19mph
Wednesday 1/17/18 @ 12:29 AM
78kj
70rpm
40%
15mph
Friday 12/13/19 @ 12:11 PM
✅
180kj
67rpm
59%
21mph
Tuesday 9/4/18 @ 10:28 PM
✅
652kj
64rpm
65%
23mph
Wednesday 9/5/18 @ 11:55 AM
501kj
76rpm
52%
21mph
Saturday 8/11/18 @ 3:39 PM
481kj
73rpm
49%
19mph
Monday 8/13/18 @ 10:59 AM
✅
589kj
78rpm
54%
22mph
Friday 5/4/18 @ 6:24 PM
✅
331kj
79rpm
51%
20mph
Tuesday 7/10/18 @ 12:49 PM
321kj
75rpm
51%
20mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:50 PM
✅
620kj
83rpm
53%
23mph
Saturday 11/18/17 @ 4:37 PM
✅
488kj
64rpm
58%
20mph
Sunday 11/19/17 @ 2:30 PM
467kj
80rpm
49%
20mph