Shake and Bake
Workouts
Tuesday 11/10/20 @ 12:29 AM
219kj
60rpm
50%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
294kj
75rpm
50%
20mph
Friday 3/13/20 @ 12:25 AM
230kj
70rpm
45%
17mph
Saturday 7/25/20 @ 4:7 PM
✅
264kj
77rpm
47%
19mph
Saturday 12/28/19 @ 10:10 PM
✅
323kj
74rpm
51%
20mph
Tuesday 1/7/20 @ 3:40 PM
300kj
79rpm
48%
20mph
Tuesday 10/15/19 @ 9:57 PM
187kj
72rpm
42%
16mph
Tuesday 10/15/19 @ 9:57 PM
✅
286kj
82rpm
47%
19mph
Monday 4/15/19 @ 8:53 PM
144kj
69rpm
46%
17mph
Wednesday 8/7/19 @ 1:30 PM
✅
171kj
80rpm
45%
19mph
Wednesday 7/3/19 @ 11:25 PM
200kj
42rpm
43%
10mph
Monday 7/15/19 @ 1:36 PM
✅
390kj
77rpm
46%
19mph
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph
Saturday 7/6/19 @ 2:28 PM
✅
443kj
77rpm
50%
20mph
Tuesday 5/28/19 @ 8:29 PM
181kj
73rpm
47%
18mph
Wednesday 6/5/19 @ 2:56 PM
✅
193kj
80rpm
47%
20mph
Tuesday 2/26/19 @ 10:57 PM
60kj
76rpm
40%
16mph
Saturday 3/9/19 @ 2:46 PM
✅
83kj
78rpm
45%
18mph
Tuesday 6/12/18 @ 12:28 AM
243kj
82rpm
43%
18mph
Saturday 1/26/19 @ 2:10 PM
✅
269kj
81rpm
45%
19mph
Workouts
219
kj
Tuesday 11/10/20
300
kj
Tuesday 1/7/20
292
kj
Thursday 7/4/19