Shake and Bake

Workouts

Thursday 11/28/19 @ 4:1 PM
225kj
69rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:4 PM
kj
rpm
%
0mph
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Wednesday 9/5/18 @ 8:53 PM
257kj
71rpm
57%
22mph
20 min 70s Rock Ride
Jess King
Thursday 9/6/18 @ 12:14 PM
kj
rpm
%
0mph
Tuesday 7/10/18 @ 12:18 AM
54kj
75rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 6/7/18 @ 2:3 PM
kj
rpm
%
0mph
Thursday 2/8/18 @ 11:9 PM
172kj
84rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/31/18 @ 11:41 AM
97kj
74rpm
36%
15mph
Thursday 4/5/18 @ 9:26 PM
77kj
60rpm
52%
18mph
10 min Climb Ride
Hannah Corbin
Monday 4/30/18 @ 2:14 PM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 12:30 PM
120kj
64rpm
61%
21mph
10 min Climb Ride
Matt Wilpers
Tuesday 4/17/18 @ 9:25 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 11:0 PM
156kj
61rpm
43%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 10:59 AM
561kj
74rpm
55%
21mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:9 PM
kj
rpm
%
0mph
Saturday 1/13/18 @ 8:19 PM
101kj
71rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/2/18 @ 3:8 PM
63kj
72rpm
35%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
225 kj
Thursday 11/28/19
kj
Thursday 11/28/19
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/23/18
84 kj
Thursday 11/22/18
20 min 70s Rock Ride
Jess King
257 kj
Wednesday 9/5/18
kj
Thursday 9/6/18
10 min Low Impact Ride
Jenn Sherman
54 kj
Tuesday 7/10/18
kj
Thursday 6/7/18
20 min Low Impact Ride
Robin Arzón
172 kj
Thursday 2/8/18
97 kj
Thursday 5/31/18
10 min Climb Ride
Hannah Corbin
77 kj
Thursday 4/5/18
kj
Monday 4/30/18
10 min Climb Ride
Matt Wilpers
120 kj
Wednesday 4/18/18
kj
Tuesday 4/17/18
30 min PyeongChang Ride
Robin Arzón
156 kj
Tuesday 2/20/18
kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
561 kj
Saturday 2/17/18
kj
Saturday 2/17/18
20 min Low Impact Ride
Denis Morton
101 kj
Saturday 1/13/18
63 kj
Tuesday 1/2/18