Shake and Bake
Workouts
Monday 7/6/20 @ 5:1 PM
✅
555kj
86rpm
49%
22mph
Friday 1/24/20 @ 11:15 AM
302kj
86rpm
38%
17mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Saturday 8/3/19 @ 4:41 PM
711kj
79rpm
44%
18mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Saturday 6/13/20 @ 12:42 PM
277kj
81rpm
38%
16mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Monday 12/23/19 @ 10:36 AM
292kj
84rpm
38%
17mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Thursday 11/7/19 @ 11:55 AM
278kj
82rpm
38%
16mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Saturday 6/29/19 @ 2:46 PM
379kj
79rpm
40%
17mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Tuesday 9/10/19 @ 1:55 PM
360kj
76rpm
45%
18mph
Thursday 8/16/18 @ 9:24 PM
✅
388kj
81rpm
43%
18mph
Monday 9/9/19 @ 1:15 PM
354kj
84rpm
41%
18mph
Monday 8/12/19 @ 2:43 PM
✅
556kj
91rpm
47%
22mph
Saturday 5/18/19 @ 5:46 PM
255kj
77rpm
39%
16mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Tuesday 7/23/19 @ 1:58 PM
221kj
83rpm
41%
17mph
Workouts
302
kj
Friday 1/24/20
711
kj
Saturday 8/3/19
292
kj
Monday 12/23/19
278
kj
Thursday 11/7/19
379
kj
Saturday 6/29/19
255
kj
Saturday 5/18/19