Shake and Bake

Workouts

Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:56 PM
384kj
0rpm
0%
0mph
Friday 3/6/20 @ 12:3 AM
366kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:50 PM
212kj
83rpm
40%
17mph
Monday 12/9/19 @ 3:44 PM
576kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:51 PM
366kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 4:23 PM
384kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 3:15 AM
kj
rpm
%
0mph
Saturday 8/3/19 @ 4:45 PM
1132kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:29 PM
732kj
83rpm
43%
18mph
Monday 9/16/19 @ 5:51 PM
609kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 11:57 AM
333kj
82rpm
43%
18mph
Thursday 6/4/20 @ 2:56 PM
357kj
86rpm
48%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:7 PM
207kj
86rpm
39%
17mph
Thursday 10/3/19 @ 7:5 PM
356kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:9 PM
221kj
85rpm
40%
18mph
Thursday 11/7/19 @ 6:23 PM
555kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 12:51 PM
252kj
82rpm
37%
16mph
Monday 10/28/19 @ 5:40 PM
733kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 2/9/20
384 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 3/6/20
212 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
576 kj
Monday 12/9/19
366 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
384 kj
Tuesday 4/7/20
kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
1132 kj
Saturday 8/3/19
732 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
609 kj
Monday 9/16/19
333 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
357 kj
Thursday 6/4/20
207 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 10/3/19
221 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
555 kj
Thursday 11/7/19
252 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Monday 10/28/19
356 kj
Sunday 11/3/19