Shake and Bake
Workouts
Wednesday 6/5/19 @ 7:45 PM
â
304kj
87rpm
46%
20mph
Tuesday 6/4/19 @ 12:15 AM
250kj
82rpm
37%
16mph
Monday 2/8/21 @ 7:9 PM
â
312kj
82rpm
47%
20mph
Saturday 2/27/21 @ 3:40 PM
187kj
92rpm
35%
16mph
Wednesday 9/25/19 @ 6:36 PM
â
201kj
83rpm
40%
17mph
Friday 8/20/21 @ 10:32 PM
111kj
74rpm
34%
13mph
Saturday 2/1/20 @ 6:45 PM
â
217kj
85rpm
40%
17mph
Wednesday 8/18/21 @ 9:19 PM
87kj
59rpm
35%
11mph
Wednesday 3/25/20 @ 5:20 PM
â
538kj
84rpm
49%
21mph
Tuesday 10/13/20 @ 7:50 PM
238kj
76rpm
37%
15mph
Thursday 9/19/19 @ 5:31 PM
â
817kj
88rpm
50%
22mph
Sunday 9/29/19 @ 1:6 PM
335kj
81rpm
36%
15mph
Tuesday 7/28/20 @ 5:18 PM
â
557kj
84rpm
50%
22mph
Sunday 8/23/20 @ 10:3 PM
236kj
80rpm
36%
15mph
Monday 12/9/19 @ 3:44 PM
â
576kj
81rpm
51%
21mph
Wednesday 3/25/20 @ 3:39 PM
282kj
83rpm
38%
16mph
Monday 9/2/19 @ 6:9 PM
â
530kj
91rpm
46%
21mph
Saturday 9/14/19 @ 12:15 PM
271kj
92rpm
35%
16mph
Saturday 7/13/19 @ 4:11 PM
â
526kj
91rpm
46%
21mph
Saturday 7/20/19 @ 3:13 PM
227kj
87rpm
31%
14mph
Workouts
250
kj
Tuesday 6/4/19
187
kj
Saturday 2/27/21
238
kj
Tuesday 10/13/20
236
kj
Sunday 8/23/20
271
kj
Saturday 9/14/19