Shake and Bake
Workouts
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Friday 4/17/20 @ 9:3 PM
233kj
80rpm
43%
18mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Friday 4/10/20 @ 10:18 PM
236kj
81rpm
43%
18mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Friday 2/14/20 @ 12:48 PM
488kj
79rpm
44%
18mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Friday 11/1/19 @ 9:21 PM
443kj
80rpm
43%
18mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Monday 9/16/19 @ 10:16 PM
333kj
81rpm
41%
17mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Friday 9/6/19 @ 10:23 PM
426kj
79rpm
41%
17mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Wednesday 9/4/19 @ 10:40 PM
320kj
77rpm
42%
17mph
Monday 8/12/19 @ 2:43 PM
✅
556kj
91rpm
47%
22mph
Wednesday 6/19/19 @ 10:40 PM
251kj
79rpm
38%
16mph
Thursday 6/13/19 @ 9:26 PM
✅
442kj
82rpm
47%
20mph
Monday 6/17/19 @ 10:25 PM
286kj
69rpm
43%
16mph
Monday 3/18/19 @ 5:23 PM
✅
420kj
84rpm
52%
23mph
Monday 3/18/19 @ 10:56 PM
192kj
73rpm
42%
16mph
Workouts
233
kj
Friday 4/17/20
236
kj
Friday 4/10/20
488
kj
Friday 2/14/20
443
kj
Friday 11/1/19
251
kj
Wednesday 6/19/19