Shake and Bake
Workouts
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Sunday 9/4/22 @ 10:0 PM
233kj
82rpm
42%
18mph
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Sunday 2/21/21 @ 10:46 PM
224kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Monday 1/18/21 @ 8:52 PM
213kj
81rpm
41%
17mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Thursday 1/7/21 @ 10:46 PM
235kj
78rpm
44%
18mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Wednesday 11/18/20 @ 10:39 PM
376kj
80rpm
44%
18mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Tuesday 10/13/20 @ 10:33 PM
335kj
82rpm
41%
18mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Monday 8/24/20 @ 9:33 PM
359kj
84rpm
42%
18mph
Tuesday 6/30/20 @ 3:26 AM
122kj
89rpm
41%
18mph
Saturday 8/8/20 @ 6:11 PM
✅
127kj
86rpm
42%
19mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Sunday 4/19/20 @ 3:39 PM
237kj
82rpm
43%
18mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Saturday 9/14/19 @ 8:16 PM
312kj
88rpm
38%
17mph
Workouts
233
kj
Sunday 9/4/22
224
kj
Sunday 2/21/21
213
kj
Monday 1/18/21
235
kj
Thursday 1/7/21
335
kj
Tuesday 10/13/20
359
kj
Monday 8/24/20
237
kj
Sunday 4/19/20
312
kj
Saturday 9/14/19