Shake and Bake
Workouts
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Tuesday 10/5/21 @ 9:50 PM
300kj
87rpm
38%
17mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Wednesday 7/28/21 @ 2:44 PM
146kj
86rpm
33%
15mph
Friday 7/9/21 @ 4:38 PM
✅
343kj
82rpm
49%
21mph
Wednesday 6/23/21 @ 1:40 PM
207kj
92rpm
37%
17mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Thursday 5/13/21 @ 1:9 PM
✅
308kj
87rpm
38%
17mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Monday 5/10/21 @ 2:6 PM
315kj
87rpm
38%
17mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Monday 8/24/20 @ 2:21 PM
287kj
86rpm
38%
17mph
Workouts
146
kj
Wednesday 7/28/21
207
kj
Wednesday 6/23/21
304
kj
Wednesday 6/5/19
315
kj
Monday 5/10/21
319
kj
Monday 2/8/21
183
kj
Friday 8/14/20
287
kj
Monday 8/24/20