Shake and Bake
Workouts
Friday 5/8/20 @ 7:13 PM
✅
124kj
78rpm
45%
18mph
Friday 1/8/21 @ 4:10 PM
53kj
84rpm
28%
13mph
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
Friday 6/5/20 @ 7:54 PM
284kj
85rpm
38%
16mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Sunday 9/8/19 @ 8:44 PM
408kj
85rpm
39%
17mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Monday 9/16/19 @ 8:57 PM
342kj
87rpm
40%
18mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Wednesday 9/11/19 @ 9:44 PM
281kj
90rpm
36%
16mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Saturday 9/7/19 @ 3:53 PM
314kj
81rpm
41%
17mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Wednesday 7/24/19 @ 7:50 PM
199kj
86rpm
37%
16mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Thursday 7/18/19 @ 3:7 PM
290kj
90rpm
35%
16mph
Friday 4/26/19 @ 5:8 PM
✅
140kj
83rpm
40%
17mph
Friday 4/26/19 @ 9:23 PM
97kj
86rpm
33%
15mph
Workouts
284
kj
Friday 6/5/20
408
kj
Sunday 9/8/19
369
kj
Sunday 11/3/19
281
kj
Wednesday 9/11/19