Shake and Bake
Workouts
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Wednesday 1/20/21 @ 12:13 PM
304kj
82rpm
39%
17mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Tuesday 3/16/21 @ 11:31 AM
210kj
89rpm
38%
17mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Monday 2/8/21 @ 1:46 PM
315kj
93rpm
36%
17mph
Thursday 1/14/21 @ 6:34 PM
✅
50kj
90rpm
33%
15mph
Saturday 10/10/20 @ 12:12 PM
49kj
87rpm
40%
14mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Wednesday 8/12/20 @ 12:0 PM
307kj
89rpm
44%
20mph
Friday 6/12/20 @ 7:33 PM
71kj
90rpm
38%
17mph
Tuesday 6/9/20 @ 11:3 AM
✅
78kj
81rpm
43%
18mph
Wednesday 5/22/19 @ 6:32 PM
✅
607kj
77rpm
56%
22mph
Saturday 3/21/20 @ 1:27 PM
505kj
72rpm
54%
21mph
Friday 2/1/19 @ 12:52 PM
512kj
85rpm
49%
21mph
Friday 2/1/19 @ 12:54 PM
✅
546kj
81rpm
52%
21mph
Sunday 10/7/18 @ 4:39 PM
851kj
73rpm
50%
19mph
Sunday 10/7/18 @ 10:57 PM
✅
1089kj
76rpm
54%
21mph
Thursday 8/2/18 @ 5:23 PM
✅
280kj
90rpm
42%
19mph
Friday 8/3/18 @ 11:22 AM
227kj
79rpm
43%
18mph
Workouts
304
kj
Wednesday 1/20/21
210
kj
Tuesday 3/16/21
315
kj
Monday 2/8/21
307
kj
Wednesday 8/12/20