Shake and Bake
Workouts
Friday 7/30/21 @ 5:50 PM
✅
78kj
83rpm
42%
18mph
Wednesday 8/4/21 @ 4:17 PM
58kj
63rpm
45%
16mph
Monday 2/8/21 @ 7:9 PM
312kj
82rpm
47%
20mph
Saturday 2/6/21 @ 3:11 PM
✅
351kj
64rpm
59%
21mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Sunday 1/10/21 @ 2:29 PM
372kj
64rpm
61%
22mph
Thursday 6/4/20 @ 2:56 PM
✅
357kj
86rpm
48%
21mph
Saturday 7/25/20 @ 5:13 AM
313kj
61rpm
58%
20mph
Friday 5/8/20 @ 7:13 PM
124kj
78rpm
45%
18mph
Thursday 3/19/20 @ 1:2 AM
✅
167kj
64rpm
58%
21mph
Saturday 3/21/20 @ 7:2 PM
368kj
87rpm
49%
21mph
Friday 4/17/20 @ 1:7 AM
✅
483kj
78rpm
58%
24mph
Monday 12/9/19 @ 3:44 PM
576kj
81rpm
51%
21mph
Monday 3/30/20 @ 1:26 PM
✅
652kj
69rpm
61%
23mph
Saturday 4/27/19 @ 7:28 PM
✅
732kj
81rpm
47%
20mph
Saturday 11/23/19 @ 3:41 PM
601kj
70rpm
48%
18mph
Friday 3/29/19 @ 2:54 PM
✅
153kj
82rpm
42%
18mph
Sunday 3/31/19 @ 4:50 AM
44kj
42rpm
40%
10mph
Wednesday 2/20/19 @ 10:58 AM
✅
439kj
77rpm
49%
20mph
Sunday 3/24/19 @ 3:48 AM
170kj
55rpm
41%
13mph
Workouts
312
kj
Monday 2/8/21
372
kj
Sunday 1/10/21
313
kj
Saturday 7/25/20
368
kj
Saturday 3/21/20
601
kj
Saturday 11/23/19