Shake and Bake
Workouts
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Tuesday 11/15/22 @ 6:36 PM
196kj
77rpm
39%
16mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Tuesday 10/19/21 @ 11:46 AM
✅
327kj
85rpm
39%
17mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
Wednesday 5/12/21 @ 8:31 PM
✅
327kj
83rpm
48%
20mph
Saturday 7/24/21 @ 1:10 PM
188kj
77rpm
40%
16mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Thursday 5/13/21 @ 3:11 PM
345kj
81rpm
42%
18mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Friday 8/28/20 @ 10:43 PM
346kj
86rpm
40%
18mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
Thursday 2/6/20 @ 1:24 PM
✅
384kj
85rpm
43%
19mph
Thursday 10/24/19 @ 10:52 AM
312kj
76rpm
43%
17mph
Workouts
304
kj
Wednesday 6/5/19
188
kj
Saturday 7/24/21
345
kj
Thursday 5/13/21
346
kj
Friday 8/28/20