Shake and Bake
Workouts
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Friday 3/10/23 @ 1:36 PM
282kj
83rpm
45%
19mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Monday 2/8/21 @ 1:0 PM
✅
502kj
92rpm
45%
21mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Saturday 10/9/21 @ 1:6 PM
579kj
89rpm
43%
20mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Monday 10/4/21 @ 12:6 PM
479kj
88rpm
45%
20mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Saturday 9/28/19 @ 4:14 PM
686kj
93rpm
45%
21mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Sunday 5/23/21 @ 12:40 PM
183kj
82rpm
38%
16mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Sunday 9/1/19 @ 11:9 AM
673kj
98rpm
43%
21mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Sunday 8/30/20 @ 1:47 PM
263kj
91rpm
41%
19mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Sunday 2/14/21 @ 11:0 PM
263kj
92rpm
41%
19mph
Wednesday 2/5/20 @ 1:13 PM
✅
302kj
83rpm
40%
17mph
Saturday 5/25/19 @ 1:20 PM
140kj
83rpm
36%
15mph
Workouts
282
kj
Friday 3/10/23
436
kj
Tuesday 2/11/20
579
kj
Saturday 10/9/21
183
kj
Sunday 5/23/21
263
kj
Sunday 8/30/20
263
kj
Sunday 2/14/21