Shake and Bake

Workouts

Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:37 AM
304kj
85rpm
46%
20mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:31 AM
665kj
87rpm
47%
21mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 12:22 AM
303kj
87rpm
45%
20mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 7/26/21 @ 1:10 AM
297kj
84rpm
46%
20mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 1:36 AM
301kj
86rpm
45%
20mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:34 AM
313kj
91rpm
44%
20mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:49 AM
457kj
86rpm
46%
20mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:18 AM
✅
462kj
86rpm
46%
20mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 12:42 AM
476kj
85rpm
47%
20mph
Friday 6/12/20 @ 7:33 PM
71kj
90rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 12:52 AM
✅
75kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 320 kj
Monday 5/3/21
304 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Friday 10/8/21
665 kj
Saturday 9/12/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 338 kj
Thursday 7/22/21
303 kj
Monday 8/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 339 kj
Monday 2/15/21
297 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Sunday 7/5/20
301 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Wednesday 8/12/20
313 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 3/14/20
457 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Tuesday 2/11/20
✅ 462 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Wednesday 5/20/20
476 kj
Wednesday 10/28/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Friday 6/12/20
✅ 75 kj
Friday 6/5/20