Shake and Bake
Workouts
Wednesday 5/20/20 @ 7:6 PM
539kj
84rpm
50%
21mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/3/21 @ 8:50 PM
320kj
81rpm
48%
20mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Thursday 7/22/21 @ 7:56 PM
338kj
86rpm
47%
21mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Sunday 4/4/21 @ 12:6 AM
321kj
81rpm
48%
20mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Saturday 3/14/20 @ 9:19 PM
544kj
85rpm
49%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 12/5/19 @ 11:57 AM
167kj
80rpm
50%
21mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Friday 4/5/19 @ 8:40 PM
507kj
72rpm
54%
21mph
Friday 4/5/19 @ 8:39 PM
✅
693kj
93rpm
51%
24mph
Saturday 11/3/18 @ 4:42 PM
538kj
86rpm
43%
19mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Tuesday 7/31/18 @ 3:3 PM
123kj
72rpm
57%
22mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Workouts
539
kj
Wednesday 5/20/20
436
kj
Tuesday 2/11/20
320
kj
Monday 5/3/21
338
kj
Thursday 7/22/21
321
kj
Sunday 4/4/21
544
kj
Saturday 3/14/20
167
kj
Thursday 12/5/19
538
kj
Saturday 11/3/18