Shake and Bake
Workouts
Wednesday 5/12/21 @ 8:31 PM
✅
327kj
83rpm
48%
20mph
Wednesday 5/5/21 @ 10:1 AM
150kj
88rpm
33%
15mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Friday 7/24/20 @ 10:43 AM
255kj
86rpm
42%
19mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Monday 8/24/20 @ 8:10 AM
439kj
87rpm
44%
20mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Thursday 12/12/19 @ 9:12 AM
456kj
88rpm
45%
20mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Wednesday 7/1/20 @ 8:3 AM
453kj
73rpm
44%
16mph
Friday 5/8/20 @ 7:13 PM
✅
124kj
78rpm
45%
18mph
Friday 3/27/20 @ 7:49 AM
83kj
75rpm
39%
16mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Monday 3/23/20 @ 1:30 PM
396kj
85rpm
43%
19mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Tuesday 11/12/19 @ 1:4 PM
292kj
93rpm
42%
20mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Friday 9/27/19 @ 3:3 PM
589kj
84rpm
46%
20mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Thursday 9/5/19 @ 8:8 AM
390kj
90rpm
41%
19mph
Workouts
150
kj
Wednesday 5/5/21
255
kj
Friday 7/24/20
439
kj
Monday 8/24/20
396
kj
Monday 3/23/20
390
kj
Thursday 9/5/19