Shake and Bake
Workouts
Monday 10/4/21 @ 5:24 PM
494kj
76rpm
50%
20mph
Thursday 9/9/21 @ 9:31 PM
✅
505kj
91rpm
45%
21mph
Wednesday 5/12/21 @ 8:31 PM
✅
327kj
83rpm
48%
20mph
Saturday 7/3/21 @ 11:37 AM
320kj
91rpm
44%
20mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Monday 7/27/20 @ 6:3 PM
303kj
91rpm
44%
20mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Sunday 12/13/20 @ 2:4 PM
741kj
86rpm
49%
21mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Sunday 5/26/19 @ 7:47 PM
✅
479kj
81rpm
48%
20mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Saturday 7/4/20 @ 7:2 PM
751kj
85rpm
50%
22mph
Friday 5/8/20 @ 7:13 PM
✅
124kj
78rpm
45%
18mph
Monday 2/10/20 @ 1:22 PM
82kj
76rpm
39%
16mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Monday 3/2/20 @ 4:35 PM
512kj
87rpm
47%
21mph
Monday 10/8/18 @ 4:26 PM
326kj
82rpm
48%
20mph
Wednesday 10/10/18 @ 1:13 AM
✅
356kj
78rpm
52%
21mph
Thursday 5/3/18 @ 3:4 PM
103kj
69rpm
55%
20mph
Saturday 5/26/18 @ 1:1 AM
✅
111kj
63rpm
59%
21mph
Workouts
320
kj
Saturday 7/3/21
303
kj
Monday 7/27/20
304
kj
Wednesday 6/5/19
512
kj
Monday 3/2/20