Shake and Bake
VS
Workouts
Monday 10/25/21 @ 6:7 PM
✅
85kj
81rpm
33%
14mph
Friday 10/22/21 @ 11:48 AM
64kj
77rpm
30%
12mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Wednesday 9/23/20 @ 11:1 AM
481kj
82rpm
43%
18mph
Friday 7/9/21 @ 4:38 PM
✅
343kj
82rpm
49%
21mph
Thursday 7/1/21 @ 12:52 PM
210kj
82rpm
40%
17mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Thursday 9/3/20 @ 1:50 PM
232kj
85rpm
41%
18mph
Wednesday 3/24/21 @ 4:16 PM
✅
484kj
82rpm
48%
20mph
Monday 4/19/21 @ 11:42 AM
343kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Sunday 4/5/20 @ 1:37 PM
373kj
84rpm
43%
18mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Saturday 7/6/19 @ 4:37 PM
520kj
79rpm
46%
19mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Friday 5/1/20 @ 1:9 PM
371kj
83rpm
43%
18mph
Wednesday 6/5/19 @ 7:45 PM
✅
304kj
87rpm
46%
20mph
Sunday 2/16/20 @ 1:29 PM
277kj
84rpm
36%
16mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Saturday 6/1/19 @ 12:33 PM
503kj
78rpm
45%
18mph
arturo3
Manasquan, NJ
200
🔥
VS
430am_ironrider
QuixoticRacingClub
11
Workouts
481
kj
Wednesday 9/23/20
210
kj
Thursday 7/1/21
232
kj
Thursday 9/3/20
343
kj
Monday 4/19/21
373
kj
Sunday 4/5/20
371
kj
Friday 5/1/20
277
kj
Sunday 2/16/20