Shake and Bake
Workouts
Friday 7/9/21 @ 4:38 PM
343kj
82rpm
49%
21mph
Thursday 11/18/21 @ 12:11 AM
✅
386kj
92rpm
48%
22mph
Monday 10/4/21 @ 5:24 PM
494kj
76rpm
50%
20mph
Monday 10/11/21 @ 12:57 PM
✅
631kj
90rpm
50%
23mph
Friday 10/8/21 @ 5:11 PM
680kj
78rpm
51%
21mph
Saturday 10/9/21 @ 2:54 PM
✅
805kj
87rpm
50%
22mph
Thursday 9/19/19 @ 5:31 PM
817kj
88rpm
50%
22mph
Friday 5/28/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Wednesday 8/21/19 @ 6:2 PM
763kj
88rpm
49%
22mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Thursday 5/13/21 @ 3:47 PM
✅
596kj
85rpm
52%
22mph
Wednesday 3/25/20 @ 5:20 PM
538kj
84rpm
49%
21mph
Wednesday 5/12/21 @ 10:4 AM
✅
601kj
90rpm
49%
22mph
Wednesday 3/24/21 @ 4:16 PM
484kj
82rpm
48%
20mph
Monday 3/29/21 @ 3:20 PM
✅
618kj
94rpm
48%
22mph
Sunday 7/5/20 @ 3:16 AM
322kj
85rpm
47%
21mph
Tuesday 7/21/20 @ 10:37 AM
✅
361kj
93rpm
46%
21mph
Thursday 4/4/19 @ 5:24 PM
✅
424kj
78rpm
56%
23mph
Friday 4/5/19 @ 5:34 PM
420kj
76rpm
57%
23mph
Workouts
343
kj
Friday 7/9/21
680
kj
Friday 10/8/21
304
kj
Wednesday 6/5/19
538
kj
Wednesday 3/25/20
484
kj
Wednesday 3/24/21
322
kj
Sunday 7/5/20