Shake and Bake
Workouts
Monday 6/15/20 @ 6:2 PM
✅
177kj
83rpm
50%
21mph
Wednesday 6/17/20 @ 11:48 AM
108kj
69rpm
47%
17mph
Friday 5/31/19 @ 11:59 AM
✅
501kj
78rpm
51%
21mph
Friday 5/31/19 @ 11:58 AM
314kj
67rpm
47%
17mph
Saturday 4/6/19 @ 7:30 PM
✅
364kj
72rpm
56%
21mph
Monday 4/8/19 @ 10:15 AM
150kj
54rpm
45%
13mph
Wednesday 2/6/19 @ 2:24 PM
✅
211kj
80rpm
48%
20mph
Wednesday 2/6/19 @ 2:22 PM
109kj
60rpm
47%
15mph
Monday 11/19/18 @ 5:26 PM
✅
331kj
72rpm
55%
21mph
Wednesday 11/21/18 @ 10:54 AM
144kj
64rpm
42%
14mph
Sunday 11/18/18 @ 12:59 PM
✅
484kj
77rpm
51%
20mph
Sunday 11/18/18 @ 12:53 PM
194kj
61rpm
41%
14mph
Tuesday 9/18/18 @ 2:27 PM
✅
201kj
81rpm
48%
20mph
Wednesday 9/19/18 @ 1:14 PM
68kj
66rpm
34%
12mph
Thursday 7/26/18 @ 6:3 PM
✅
401kj
85rpm
44%
19mph
Saturday 7/28/18 @ 12:11 PM
200kj
67rpm
39%
14mph
Monday 7/23/18 @ 5:24 PM
✅
497kj
78rpm
51%
21mph
Wednesday 7/11/18 @ 11:55 AM
231kj
60rpm
45%
15mph
Monday 4/16/18 @ 2:45 PM
✅
361kj
76rpm
46%
18mph
Saturday 4/14/18 @ 12:30 PM
197kj
58rpm
43%
14mph
Workouts
150
kj
Monday 4/8/19
231
kj
Wednesday 7/11/18