Shake and Bake

Workouts

Monday 5/10/21 @ 8:23 PM
✅
919kj
77rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
Friday 4/2/21 @ 4:53 PM
✅
564kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Sunday 2/7/21 @ 5:10 PM
✅
895kj
80rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Tuesday 2/2/21 @ 12:20 AM
✅
547kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Saturday 11/28/20 @ 5:0 PM
✅
726kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Monday 11/2/20 @ 12:52 AM
✅
703kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Tuesday 10/20/20 @ 11:13 AM
✅
509kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
Monday 10/19/20 @ 11:50 PM
✅
695kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Sunday 10/11/20 @ 9:59 PM
✅
706kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Thursday 5/21/20 @ 4:30 AM
✅
102kj
77rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Monday 5/10/21
275 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Friday 4/2/21
192 kj
Saturday 11/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 895 kj
Sunday 2/7/21
324 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 2/2/21
199 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 11/28/20
265 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Monday 11/2/20
266 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Tuesday 10/20/20
198 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 10/19/20
267 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Sunday 10/11/20
255 kj
Sunday 10/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Thursday 5/21/20
62 kj
Saturday 7/25/20