Shake and Bake

Workouts

Tuesday 4/9/19 @ 3:37 AM
174kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
✅
211kj
78rpm
42%
17mph
Saturday 5/9/20 @ 11:57 PM
444kj
75rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
✅
609kj
80rpm
41%
17mph
Wednesday 5/1/19 @ 2:35 AM
496kj
80rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
✅
602kj
83rpm
39%
17mph
Friday 6/12/20 @ 2:5 AM
184kj
78rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:2 PM
✅
311kj
83rpm
39%
17mph
Saturday 7/4/20 @ 2:17 AM
130kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
✅
201kj
77rpm
42%
17mph
Thursday 3/7/19 @ 3:23 AM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:58 AM
✅
293kj
78rpm
40%
17mph
Friday 5/15/20 @ 2:13 AM
231kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 6:22 PM
✅
320kj
80rpm
40%
17mph
Sunday 7/7/19 @ 3:10 AM
✅
250kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 12:16 PM
242kj
78rpm
37%
15mph
Wednesday 2/20/19 @ 3:42 AM
183kj
81rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 11:45 PM
✅
224kj
79rpm
36%
15mph
Thursday 2/28/19 @ 4:8 AM
321kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 1:13 AM
✅
449kj
81rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 4/9/19
✅ 211 kj
Saturday 11/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 5/9/20
✅ 609 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Wednesday 5/1/19
✅ 602 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
184 kj
Friday 6/12/20
✅ 311 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Saturday 7/4/20
✅ 201 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 3/7/19
✅ 293 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
231 kj
Friday 5/15/20
✅ 320 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 250 kj
Sunday 7/7/19
242 kj
Saturday 7/13/19
45 min Low Impact Ride
Matt Wilpers
183 kj
Wednesday 2/20/19
✅ 224 kj
Thursday 2/28/19
60 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 2/28/19
✅ 449 kj
Sunday 12/30/18