Shake and Bake
Workouts
Saturday 9/18/21 @ 4:35 PM
156kj
82rpm
43%
18mph
Tuesday 10/5/21 @ 1:12 PM
✅
174kj
84rpm
44%
19mph
Sunday 12/6/20 @ 1:32 AM
229kj
78rpm
43%
18mph
Saturday 3/6/21 @ 2:34 PM
✅
287kj
84rpm
45%
19mph
Wednesday 7/8/20 @ 11:28 PM
330kj
81rpm
42%
17mph
Thursday 7/9/20 @ 12:37 PM
✅
523kj
89rpm
47%
21mph
Saturday 6/20/20 @ 1:50 AM
131kj
87rpm
42%
19mph
Tuesday 6/16/20 @ 1:30 PM
✅
155kj
88rpm
45%
20mph
Wednesday 11/27/19 @ 1:51 AM
150kj
80rpm
42%
18mph
Sunday 6/7/20 @ 12:50 PM
✅
208kj
85rpm
47%
20mph
Saturday 5/23/20 @ 1:52 AM
144kj
81rpm
42%
17mph
Thursday 5/14/20 @ 12:4 PM
✅
207kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 1:49 AM
147kj
83rpm
41%
18mph
Thursday 4/23/20 @ 12:21 PM
✅
198kj
82rpm
47%
20mph
Friday 1/31/20 @ 1:30 AM
212kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 3:28 PM
✅
310kj
87rpm
45%
20mph
Friday 12/27/19 @ 11:8 AM
✅
191kj
78rpm
40%
16mph
Wednesday 1/29/20 @ 1:48 PM
180kj
75rpm
41%
16mph
Friday 1/10/20 @ 1:23 AM
✅
190kj
80rpm
40%
16mph
Tuesday 1/14/20 @ 12:40 PM
163kj
79rpm
38%
15mph
Workouts
330
kj
Wednesday 7/8/20
212
kj
Friday 1/31/20
163
kj
Tuesday 1/14/20