Shake and Bake

Workouts

Thursday 3/17/22 @ 12:32 AM
226kj
83rpm
42%
18mph
30 min Country Ride
Denis Morton
Tuesday 3/22/22 @ 12:56 PM
βœ…
298kj
143rpm
0%
0mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
254kj
81rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:35 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 2:33 AM
βœ…
127kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/4/20 @ 6:1 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:54 AM
196kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:19 PM
βœ…
312kj
146rpm
0%
0mph
Monday 6/29/20 @ 6:26 PM
βœ…
215kj
76rpm
43%
17mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 6/30/20 @ 12:34 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 1:56 PM
242kj
81rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Monday 6/15/20 @ 1:34 PM
βœ…
291kj
140rpm
0%
0mph
Sunday 5/17/20 @ 1:56 PM
βœ…
256kj
82rpm
44%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 1:58 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 5:6 PM
βœ…
234kj
82rpm
43%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 7:50 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 1:31 AM
βœ…
233kj
79rpm
44%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 7:40 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 1:59 PM
βœ…
252kj
82rpm
44%
18mph
30 min Pop Ride
Jenn Sherman
Wednesday 3/18/20 @ 12:50 PM
kj
rpm
%
0mph

Workouts

30 min Country Ride
Denis Morton
226 kj
Thursday 3/17/22
βœ… 298 kj
Tuesday 3/22/22
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 127 kj
Thursday 3/5/20
kj
Saturday 7/4/20
30 min Whitney Houston Ride
Ally Love
196 kj
Thursday 7/2/20
βœ… 312 kj
Friday 7/3/20
30 min Classic Rock Ride
Hannah Corbin
βœ… 215 kj
Monday 6/29/20
kj
Tuesday 6/30/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
242 kj
Saturday 6/13/20
βœ… 291 kj
Monday 6/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 256 kj
Sunday 5/17/20
kj
Monday 5/18/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 234 kj
Sunday 5/10/20
kj
Monday 5/11/20
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 233 kj
Friday 5/8/20
kj
Friday 5/8/20
30 min Pop Ride
Jenn Sherman
βœ… 252 kj
Sunday 3/15/20
kj
Wednesday 3/18/20