Shake and Bake
Workouts
Friday 10/15/21 @ 9:39 AM
38kj
84rpm
29%
13mph
Wednesday 10/13/21 @ 6:5 PM
✅
46kj
88rpm
32%
14mph
Monday 7/19/21 @ 9:11 AM
98kj
77rpm
35%
15mph
Tuesday 7/6/21 @ 4:32 PM
✅
110kj
77rpm
38%
16mph
Tuesday 12/1/20 @ 7:9 PM
✅
80kj
92rpm
38%
18mph
Thursday 8/13/20 @ 3:51 PM
56kj
91rpm
34%
16mph
Friday 11/29/19 @ 4:52 PM
✅
478kj
81rpm
49%
20mph
Sunday 11/29/20 @ 9:28 PM
315kj
78rpm
42%
17mph
Thursday 11/12/20 @ 11:48 PM
✅
224kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 10:8 PM
190kj
77rpm
41%
16mph
Wednesday 8/26/20 @ 10:6 AM
✅
245kj
84rpm
43%
18mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
Sunday 8/23/20 @ 3:42 PM
✅
92kj
70rpm
51%
19mph
Monday 9/28/20 @ 3:33 PM
83kj
68rpm
50%
18mph
Friday 9/11/20 @ 9:26 PM
✅
332kj
82rpm
49%
21mph
Sunday 9/13/20 @ 7:42 PM
193kj
79rpm
40%
16mph
Sunday 3/29/20 @ 3:12 PM
✅
75kj
88rpm
38%
18mph
Saturday 7/18/20 @ 3:47 PM
48kj
87rpm
33%
15mph
Monday 7/6/20 @ 10:8 PM
✅
436kj
83rpm
46%
19mph
Saturday 7/4/20 @ 3:30 PM
278kj
80rpm
39%
16mph
Workouts
190
kj
Tuesday 11/10/20
278
kj
Saturday 7/4/20