Shake and Bake
Workouts
Saturday 11/30/19 @ 4:58 PM
606kj
81rpm
47%
20mph
Saturday 10/17/20 @ 1:55 PM
✅
728kj
88rpm
48%
21mph
Wednesday 9/16/20 @ 9:35 AM
145kj
44rpm
46%
10mph
Friday 9/18/20 @ 12:50 PM
✅
177kj
47rpm
49%
11mph
Wednesday 8/26/20 @ 10:6 AM
245kj
84rpm
43%
18mph
Saturday 8/15/20 @ 1:31 PM
✅
278kj
79rpm
47%
19mph
Sunday 2/18/18 @ 10:58 AM
✅
430kj
78rpm
48%
19mph
Monday 2/19/18 @ 11:24 AM
387kj
79rpm
45%
18mph
Tuesday 1/16/18 @ 1:14 PM
89kj
87rpm
36%
16mph
Thursday 11/9/17 @ 12:27 PM
✅
122kj
86rpm
43%
18mph
Monday 10/16/17 @ 10:48 AM
✅
256kj
79rpm
45%
19mph
Friday 10/13/17 @ 10:11 AM
227kj
83rpm
41%
18mph
Saturday 2/25/17 @ 12:21 PM
✅
302kj
77rpm
51%
20mph
Monday 3/6/17 @ 4:6 PM
246kj
69rpm
51%
18mph
Wednesday 11/9/16 @ 10:26 AM
✅
399kj
78rpm
47%
19mph
Friday 11/11/16 @ 8:1 PM
398kj
68rpm
53%
19mph
Wednesday 10/19/16 @ 11:25 PM
✅
374kj
81rpm
43%
18mph
Wednesday 10/12/16 @ 12:1 PM
353kj
71rpm
48%
18mph
Wednesday 4/27/16 @ 11:43 PM
✅
301kj
83rpm
47%
20mph
Thursday 4/28/16 @ 11:41 AM
205kj
76rpm
43%
17mph
Workouts
606
kj
Saturday 11/30/19
145
kj
Wednesday 9/16/20
227
kj
Friday 10/13/17