Shake and Bake

Workouts

Tuesday 8/10/21 @ 11:21 AM
93kj
88rpm
26%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 2/2/22 @ 4:47 AM
✅
194kj
80rpm
39%
16mph
Tuesday 7/27/21 @ 12:5 AM
50kj
85rpm
28%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 6:17 PM
✅
83kj
84rpm
36%
16mph
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
Sunday 10/18/20 @ 4:0 PM
118kj
59rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:6 PM
✅
264kj
76rpm
48%
19mph
Sunday 5/17/20 @ 1:5 PM
52kj
79rpm
31%
12mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 3:8 PM
✅
98kj
82rpm
39%
17mph
Monday 1/13/20 @ 3:37 PM
62kj
84rpm
27%
12mph
20 min Recovery Ride
Robin Arzón
Friday 5/1/20 @ 2:5 AM
✅
132kj
87rpm
38%
17mph
Sunday 3/29/20 @ 3:57 PM
137kj
70rpm
38%
14mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 10:51 PM
✅
279kj
78rpm
47%
19mph
Wednesday 3/18/20 @ 11:14 AM
73kj
74rpm
33%
13mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 2:47 AM
✅
178kj
86rpm
43%
19mph
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:29 PM
✅
335kj
68rpm
48%
18mph
Monday 2/18/19 @ 7:21 PM
123kj
72rpm
36%
13mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/27/19 @ 3:31 AM
✅
212kj
83rpm
41%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
93 kj
Tuesday 8/10/21
✅ 194 kj
Wednesday 2/2/22
15 min Intro to Power Zone Ride
Matt Wilpers
50 kj
Tuesday 7/27/21
✅ 83 kj
Saturday 12/26/20
30 min Outkast Ride
Denis Morton
102 kj
Thursday 12/3/20
✅ 242 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Sunday 10/18/20
✅ 264 kj
Saturday 10/17/20
15 min Soul Music Ride
Ally Love
52 kj
Sunday 5/17/20
✅ 98 kj
Thursday 4/9/20
20 min Recovery Ride
Robin Arzón
62 kj
Monday 1/13/20
✅ 132 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
137 kj
Sunday 3/29/20
✅ 279 kj
Monday 3/30/20
20 min WHM Celebration Ride
Denis Morton
73 kj
Wednesday 3/18/20
✅ 178 kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 335 kj
Thursday 7/4/19
30 min Diana Ross Ride
Ally Love
123 kj
Monday 2/18/19
✅ 212 kj
Wednesday 2/27/19