Shake and Bake

Workouts

Tuesday 8/10/21 @ 11:21 AM
93kj
88rpm
26%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 11:58 AM
✅
176kj
74rpm
36%
15mph
Sunday 8/29/21 @ 12:59 PM
135kj
84rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 11:0 AM
✅
285kj
77rpm
39%
16mph
Sunday 12/20/20 @ 3:0 PM
111kj
75rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 6:3 PM
✅
188kj
77rpm
40%
16mph
Thursday 1/23/20 @ 4:13 PM
121kj
74rpm
35%
13mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 12:39 PM
✅
137kj
70rpm
36%
14mph
Saturday 6/29/19 @ 12:38 PM
101kj
69rpm
34%
12mph
30 min Madonna Ride
Robin Arzón
Friday 9/27/19 @ 12:16 PM
✅
196kj
74rpm
42%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
93 kj
Tuesday 8/10/21
✅ 176 kj
Thursday 6/29/23
45 min Power Zone Endurance Ride
Denis Morton
135 kj
Sunday 8/29/21
✅ 285 kj
Monday 4/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
111 kj
Sunday 12/20/20
✅ 188 kj
Friday 12/25/20
30 min Queen Rock Ride
Denis Morton
121 kj
Thursday 1/23/20
✅ 137 kj
Tuesday 11/6/18
30 min Madonna Ride
Robin Arzón
101 kj
Saturday 6/29/19
✅ 196 kj
Friday 9/27/19