Shake and Bake

Workouts

Sunday 4/17/22 @ 5:5 PM
✅
156kj
76rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/19/22 @ 2:28 AM
29kj
48rpm
24%
6mph
Sunday 8/29/21 @ 12:59 PM
135kj
84rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 9:36 PM
✅
238kj
80rpm
36%
15mph
Tuesday 5/12/20 @ 1:2 AM
74kj
82rpm
31%
13mph
20 min Recovery Ride
Ally Love
Friday 8/21/20 @ 8:30 PM
✅
91kj
78rpm
34%
14mph
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 4:19 PM
✅
221kj
79rpm
43%
17mph
Friday 1/10/20 @ 1:29 AM
112kj
69rpm
35%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
198kj
82rpm
40%
17mph
Thursday 2/28/19 @ 2:48 AM
122kj
67rpm
38%
13mph
30 min Black History Ride
Cody Rigsby
Thursday 12/12/19 @ 12:20 AM
✅
179kj
72rpm
42%
16mph
Monday 2/18/19 @ 7:21 PM
123kj
72rpm
36%
13mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 2:18 AM
✅
195kj
80rpm
40%
16mph
Tuesday 12/18/18 @ 2:45 AM
87kj
68rpm
38%
14mph
20 min Soul Ride
Ally Love
Sunday 1/27/19 @ 10:14 PM
✅
119kj
74rpm
40%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 156 kj
Sunday 4/17/22
29 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Denis Morton
135 kj
Sunday 8/29/21
✅ 238 kj
Monday 5/3/21
20 min Recovery Ride
Ally Love
74 kj
Tuesday 5/12/20
✅ 91 kj
Friday 8/21/20
30 min Lizzo Ride
Robin Arzón
121 kj
Sunday 5/10/20
✅ 221 kj
Sunday 8/11/19
30 min Two for One: Groove Ride
Cody & Emma
112 kj
Friday 1/10/20
✅ 198 kj
Friday 1/10/20
30 min Black History Ride
Cody Rigsby
122 kj
Thursday 2/28/19
✅ 179 kj
Thursday 12/12/19
30 min Diana Ross Ride
Ally Love
123 kj
Monday 2/18/19
✅ 195 kj
Sunday 2/17/19
20 min Soul Ride
Ally Love
87 kj
Tuesday 12/18/18
✅ 119 kj
Sunday 1/27/19