Shake and Bake

Workouts

Wednesday 8/18/21 @ 3:22 AM
144kj
87rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 9:53 AM
✅
308kj
81rpm
39%
16mph
Thursday 9/2/21 @ 11:16 AM
85kj
91rpm
25%
12mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 10:4 AM
✅
193kj
90rpm
35%
16mph
Wednesday 8/18/21 @ 11:9 AM
90kj
90rpm
26%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 10:15 PM
✅
204kj
83rpm
39%
17mph
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/13/21 @ 1:0 AM
✅
185kj
72rpm
43%
16mph
Monday 11/30/20 @ 11:56 PM
71kj
62rpm
38%
12mph
20 min Groove Ride
Cody Rigsby
Friday 12/11/20 @ 11:13 AM
✅
105kj
72rpm
40%
15mph
Sunday 10/18/20 @ 4:0 PM
✅
118kj
59rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:23 PM
30kj
72rpm
33%
11mph
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
252kj
82rpm
44%
18mph
Wednesday 3/18/20 @ 11:14 AM
73kj
74rpm
33%
13mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:52 AM
✅
82kj
71rpm
34%
13mph
Friday 2/14/20 @ 11:59 AM
128kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 11:1 AM
✅
148kj
72rpm
38%
14mph
Thursday 2/6/20 @ 12:20 AM
109kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:10 AM
✅
135kj
75rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
144 kj
Wednesday 8/18/21
✅ 308 kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
85 kj
Thursday 9/2/21
✅ 193 kj
Wednesday 5/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
90 kj
Wednesday 8/18/21
✅ 204 kj
Sunday 5/30/21
30 min Whitney Houston Ride
Ally Love
131 kj
Saturday 7/4/20
✅ 185 kj
Wednesday 1/13/21
20 min Groove Ride
Cody Rigsby
71 kj
Monday 11/30/20
✅ 105 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 118 kj
Sunday 10/18/20
30 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
115 kj
Saturday 9/5/20
✅ 252 kj
Wednesday 8/12/20
20 min WHM Celebration Ride
Denis Morton
73 kj
Wednesday 3/18/20
✅ 82 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
128 kj
Friday 2/14/20
✅ 148 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Thursday 2/6/20
✅ 135 kj
Friday 2/7/20