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Shake and Bake
armydoc1913
Illinois
8
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
53 🔥
Beat armydoc1913
Workouts
Previous Workouts
Next Workouts
Thursday 8/26/21 @ 11:20 AM
86
kj
86
rpm
26
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/6/23 @ 7:37 PM
✅
125
kj
87
rpm
30
%
14
mph
Thursday 10/5/23 @ 3:29 AM
77
kj
66
rpm
37
%
13
mph
20 min Year of Yes Ride
Robin Arzón
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Wednesday 1/13/21 @ 3:15 PM
✅
123
kj
72
rpm
42
%
16
mph
Monday 4/12/21 @ 11:33 AM
78
kj
79
rpm
33
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 9/11/23 @ 12:55 PM
✅
84
kj
82
rpm
32
%
14
mph
Sunday 7/3/22 @ 10:37 PM
92
kj
74
rpm
37
%
14
mph
20 min Gospel Ride
Cliff Dwenger
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Sunday 7/3/22 @ 3:39 PM
✅
102
kj
79
rpm
37
%
15
mph
Monday 1/4/21 @ 12:27 PM
82
kj
78
rpm
34
%
13
mph
20 min Year of Yes Ride
Robin Arzón
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Tuesday 12/22/20 @ 3:57 PM
✅
110
kj
78
rpm
38
%
15
mph
Wednesday 11/4/20 @ 12:2 AM
45
kj
60
rpm
35
%
11
mph
15 min Soul Ride
Ally Love
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Tuesday 10/27/20 @ 2:14 PM
✅
84
kj
62
rpm
46
%
16
mph
Sunday 9/13/20 @ 8:48 PM
132
kj
73
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/29/20 @ 12:58 AM
✅
174
kj
75
rpm
40
%
16
mph
Wednesday 2/19/20 @ 12:8 PM
✅
93
kj
68
rpm
39
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:52 PM
89
kj
67
rpm
39
%
14
mph
Wednesday 9/25/19 @ 10:32 AM
110
kj
59
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 9/24/19 @ 1:28 AM
✅
154
kj
69
rpm
40
%
15
mph
Wednesday 11/28/18 @ 11:41 AM
118
kj
64
rpm
37
%
13
mph
30 min 80s Ride
Alex Toussaint
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Saturday 12/1/18 @ 3:26 PM
✅
164
kj
71
rpm
41
%
16
mph
Previous Workouts
Next Workouts
armydoc1913
Illinois
8
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
53 🔥
Beat armydoc1913
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
86
kj
Thursday 8/26/21
✅
125
kj
Friday 10/6/23
20 min Year of Yes Ride
Robin Arzón
View Class
Share
77
kj
Thursday 10/5/23
✅
123
kj
Wednesday 1/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
78
kj
Monday 4/12/21
✅
84
kj
Monday 9/11/23
20 min Gospel Ride
Cliff Dwenger
View Class
Share
92
kj
Sunday 7/3/22
✅
102
kj
Sunday 7/3/22
20 min Year of Yes Ride
Robin Arzón
View Class
Share
82
kj
Monday 1/4/21
✅
110
kj
Tuesday 12/22/20
15 min Soul Ride
Ally Love
View Class
Share
45
kj
Wednesday 11/4/20
✅
84
kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
132
kj
Sunday 9/13/20
✅
174
kj
Thursday 10/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
93
kj
Wednesday 2/19/20
89
kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
110
kj
Wednesday 9/25/19
✅
154
kj
Tuesday 9/24/19
30 min 80s Ride
Alex Toussaint
View Class
Share
118
kj
Wednesday 11/28/18
✅
164
kj
Saturday 12/1/18
Previous Workouts
Next Workouts