Shake and Bake

Workouts

Thursday 4/15/21 @ 11:32 AM
91kj
73rpm
37%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/2/21 @ 10:54 AM
165kj
86rpm
42%
18mph
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:49 PM
161kj
68rpm
49%
18mph
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
20 min Caribbean Music Ride
Ally Love
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
Saturday 6/29/19 @ 12:38 PM
101kj
69rpm
34%
12mph
30 min Madonna Ride
Robin Arzón
Monday 8/5/19 @ 10:59 AM
216kj
73rpm
45%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
91 kj
Thursday 4/15/21
165 kj
Wednesday 6/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Sunday 2/21/21
173 kj
Friday 2/19/21
20 min BHM: Black on Broadway Ride
Ally Love
105 kj
Monday 2/10/20
161 kj
Friday 2/7/20
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 5/4/20
140 kj
Monday 6/15/20
30 min BHM: Hip Hop Ride
Kendall Toole
142 kj
Sunday 2/16/20
224 kj
Tuesday 3/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
57 kj
Wednesday 9/18/19
97 kj
Friday 9/13/19
30 min Madonna Ride
Robin Arzón
101 kj
Saturday 6/29/19
216 kj
Monday 8/5/19