Shake and Bake
Workouts
Sunday 12/25/22 @ 3:8 PM
293kj
71rpm
52%
20mph
Sunday 11/20/22 @ 7:39 PM
✅
326kj
86rpm
46%
20mph
Monday 1/18/21 @ 2:0 PM
✅
365kj
77rpm
54%
21mph
Sunday 7/5/20 @ 6:50 PM
320kj
87rpm
46%
20mph
Thursday 1/13/22 @ 12:16 PM
315kj
77rpm
50%
20mph
Wednesday 1/12/22 @ 7:45 PM
✅
336kj
85rpm
48%
21mph
Wednesday 8/25/21 @ 11:32 AM
✅
360kj
74rpm
55%
21mph
Friday 8/27/21 @ 6:49 PM
328kj
86rpm
47%
21mph
Monday 7/5/21 @ 2:57 PM
✅
405kj
77rpm
56%
22mph
Thursday 7/8/21 @ 7:44 PM
321kj
88rpm
46%
20mph
Wednesday 4/14/21 @ 8:52 PM
✅
446kj
82rpm
56%
23mph
Friday 4/16/21 @ 8:4 PM
339kj
88rpm
47%
21mph
Wednesday 1/20/21 @ 1:33 PM
✅
214kj
77rpm
52%
20mph
Thursday 1/21/21 @ 8:37 PM
210kj
89rpm
45%
20mph
Thursday 10/8/20 @ 12:17 PM
✅
339kj
78rpm
51%
21mph
Friday 10/9/20 @ 8:12 PM
312kj
87rpm
46%
20mph
Monday 9/24/18 @ 8:8 PM
✅
541kj
76rpm
54%
21mph
Sunday 7/1/18 @ 2:59 PM
518kj
87rpm
48%
21mph
Thursday 1/11/18 @ 9:24 PM
✅
274kj
85rpm
51%
22mph
Thursday 1/11/18 @ 9:29 PM
260kj
90rpm
49%
22mph