Shake and Bake

Workouts

Thursday 12/15/22 @ 1:35 PM
✅
256kj
78rpm
55%
22mph
20 min FTP Test Ride
Christine D'Ercole
Friday 4/8/22 @ 12:52 AM
kj
rpm
%
0mph
Tuesday 1/2/24 @ 10:25 AM
✅
213kj
83rpm
40%
17mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 5:47 PM
kj
rpm
%
0mph
Sunday 10/16/22 @ 12:11 PM
✅
433kj
86rpm
44%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0mph
Thursday 9/29/22 @ 9:50 AM
✅
246kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 9:31 AM
✅
344kj
77rpm
44%
18mph
45 min RENT Ride
Christine D'Ercole
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 10:23 AM
✅
358kj
83rpm
43%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 2:32 PM
251kj
91rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Saturday 11/20/21 @ 12:18 PM
✅
240kj
85rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 9:39 AM
✅
245kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/31/21 @ 8:36 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 9:33 AM
✅
352kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 256 kj
Thursday 12/15/22
kj
Friday 4/8/22
30 min New Year's Day Ride
Christine D'Ercole
✅ 213 kj
Tuesday 1/2/24
kj
Monday 1/1/24
45 min Power Zone Ride
Christine D'Ercole
✅ 433 kj
Sunday 10/16/22
kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 246 kj
Thursday 9/29/22
kj
Tuesday 11/15/22
45 min RENT Ride
Christine D'Ercole
✅ 344 kj
Monday 6/7/21
kj
Monday 7/5/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 358 kj
Wednesday 5/25/22
kj
Saturday 7/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
251 kj
Sunday 11/21/21
✅ 266 kj
Thursday 4/29/21
20 min FTP Test Ride
Matt Wilpers
✅ 240 kj
Saturday 11/20/21
kj
Friday 11/8/19
30 min Power Zone Ride
Christine D'Ercole
✅ 245 kj
Monday 9/20/21
kj
Tuesday 8/31/21
45 min All for One Ride
Cycling Instructors 2019
✅ 352 kj
Monday 8/2/21
kj
Sunday 5/3/20