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Shake and Bake
arlingtonashley
Arlington, MA
34 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
4
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 1:35 PM
✅
256
kj
78
rpm
55
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
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Friday 4/8/22 @ 12:52 AM
kj
rpm
%
0
mph
Tuesday 1/2/24 @ 10:25 AM
✅
213
kj
83
rpm
40
%
17
mph
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
Monday 1/1/24 @ 5:47 PM
kj
rpm
%
0
mph
Sunday 10/16/22 @ 12:11 PM
✅
433
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0
mph
Thursday 9/29/22 @ 9:50 AM
✅
246
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0
mph
Monday 6/7/21 @ 9:31 AM
✅
344
kj
77
rpm
44
%
18
mph
45 min RENT Ride
Christine D'Ercole
View Class
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Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0
mph
Wednesday 5/25/22 @ 10:23 AM
✅
358
kj
83
rpm
43
%
18
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0
mph
Sunday 11/21/21 @ 2:32 PM
251
kj
91
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 4/29/21 @ 1:8 PM
✅
266
kj
85
rpm
42
%
19
mph
Saturday 11/20/21 @ 12:18 PM
✅
240
kj
85
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0
mph
Monday 9/20/21 @ 9:39 AM
✅
245
kj
86
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 8/31/21 @ 8:36 PM
kj
rpm
%
0
mph
Monday 8/2/21 @ 9:33 AM
✅
352
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
arlingtonashley
Arlington, MA
34 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
4
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Thursday 12/15/22
kj
Friday 4/8/22
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Tuesday 1/2/24
kj
Monday 1/1/24
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
433
kj
Sunday 10/16/22
kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
246
kj
Thursday 9/29/22
kj
Tuesday 11/15/22
45 min RENT Ride
Christine D'Ercole
View Class
Share
✅
344
kj
Monday 6/7/21
kj
Monday 7/5/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
✅
358
kj
Wednesday 5/25/22
kj
Saturday 7/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
251
kj
Sunday 11/21/21
✅
266
kj
Thursday 4/29/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
240
kj
Saturday 11/20/21
kj
Friday 11/8/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
245
kj
Monday 9/20/21
kj
Tuesday 8/31/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
352
kj
Monday 8/2/21
kj
Sunday 5/3/20
Previous Workouts
Next Workouts