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Shake and Bake
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
Saturday 9/23/23 @ 12:8 PM
✅
387
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/5/22 @ 3:42 PM
323
kj
83
rpm
40
%
17
mph
Thursday 7/7/22 @ 9:57 AM
✅
409
kj
84
rpm
43
%
19
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Wednesday 7/13/22 @ 9:21 PM
322
kj
80
rpm
39
%
16
mph
Saturday 7/2/22 @ 12:52 PM
✅
577
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 7/9/22 @ 3:12 PM
477
kj
80
rpm
43
%
18
mph
Wednesday 4/13/22 @ 9:33 AM
✅
405
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 7/21/21 @ 11:18 PM
363
kj
84
rpm
42
%
18
mph
Sunday 4/3/22 @ 10:30 AM
✅
666
kj
87
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/6/22 @ 8:8 PM
591
kj
79
rpm
43
%
18
mph
Wednesday 2/9/22 @ 1:55 PM
✅
249
kj
92
rpm
40
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 10:45 PM
202
kj
87
rpm
38
%
17
mph
Monday 1/24/22 @ 10:28 AM
✅
415
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/5/21 @ 4:0 PM
364
kj
82
rpm
42
%
18
mph
Saturday 1/15/22 @ 12:7 PM
✅
513
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 8:42 PM
452
kj
80
rpm
42
%
18
mph
Sunday 9/19/21 @ 11:42 AM
✅
216
kj
80
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 7:8 PM
206
kj
83
rpm
47
%
20
mph
Thursday 8/26/21 @ 9:44 AM
218
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 8/1/21 @ 10:11 PM
✅
228
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
387
kj
Saturday 9/23/23
323
kj
Thursday 5/5/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
409
kj
Thursday 7/7/22
322
kj
Wednesday 7/13/22
60 min Power Zone Ride
Ben Alldis
View Class
Share
✅
577
kj
Saturday 7/2/22
477
kj
Saturday 7/9/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
405
kj
Wednesday 4/13/22
363
kj
Wednesday 7/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
666
kj
Sunday 4/3/22
591
kj
Sunday 2/6/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
249
kj
Wednesday 2/9/22
202
kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
415
kj
Monday 1/24/22
364
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Saturday 1/15/22
452
kj
Saturday 11/20/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
216
kj
Sunday 9/19/21
206
kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
218
kj
Thursday 8/26/21
✅
228
kj
Sunday 8/1/21
Previous Workouts
Next Workouts