Shake and Bake
Workouts
Thursday 12/21/23 @ 3:22 PM
247kj
79rpm
44%
18mph
Sunday 12/10/23 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Sunday 8/27/23 @ 12:12 PM
284kj
76rpm
49%
19mph
Sunday 7/23/23 @ 12:30 PM
✅
314kj
70rpm
55%
20mph
Monday 5/22/23 @ 10:49 AM
165kj
84rpm
42%
18mph
Wednesday 5/24/23 @ 10:6 AM
✅
192kj
76rpm
50%
20mph
Monday 5/22/23 @ 11:23 AM
152kj
83rpm
41%
18mph
Wednesday 5/24/23 @ 9:44 AM
✅
201kj
81rpm
48%
20mph
Monday 9/20/21 @ 9:39 AM
245kj
86rpm
41%
18mph
Friday 2/17/23 @ 10:42 AM
✅
267kj
85rpm
46%
19mph
Thursday 12/15/22 @ 1:35 PM
✅
256kj
78rpm
55%
22mph
Friday 1/13/23 @ 11:11 AM
248kj
76rpm
56%
22mph
Saturday 9/17/22 @ 11:31 AM
✅
556kj
83rpm
45%
19mph
Saturday 9/17/22 @ 11:23 AM
548kj
76rpm
48%
19mph
Saturday 11/27/21 @ 1:27 PM
378kj
85rpm
43%
19mph
Wednesday 9/7/22 @ 9:54 AM
✅
403kj
82rpm
44%
19mph
Tuesday 9/6/22 @ 9:37 AM
429kj
86rpm
44%
19mph
Monday 9/5/22 @ 11:25 AM
✅
429kj
80rpm
47%
19mph
Thursday 8/25/22 @ 9:31 AM
407kj
82rpm
45%
19mph
Saturday 8/27/22 @ 12:20 PM
✅
453kj
77rpm
49%
20mph
Workouts
247
kj
Thursday 12/21/23
245
kj
Monday 9/20/21
248
kj
Friday 1/13/23
548
kj
Saturday 9/17/22
378
kj
Saturday 11/27/21